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dōTERRA Essential Oils
- Activator Method
- Acupuncture
- Chiropractic Care
- Chiropractic Adjustments
- Cold Laser Therapy
- Corrective Exercises
- Custom Orthotics
- Diversified Technique
- Electrical Stimulation
- Lifestyle Advice
- Myofascial Release
- Nutritional Consultations
- Pediatric Chiropractic
- Physiotherapy
- Pre/Postnatal Chiropractic
- Spinal Decompression
- Spinal Screenings
- Ultrasound
- X-Rays
Activator Method
The Activator is the most widely used chiropractic instrument. Studies show improvement with the Activator Method. It also has been compared to other techniques and proven to be just as effective. This means that for many patients an Activator adjustment could very well lead to the same outcome as a manual adjustment. This offers chiropractors and patients an alternative to manual adjusting when it is preferred for clinical reasons.
Acupuncture
Acupuncture is an old healing practice of traditional Chinese medicine dating back over 4,000 years. It still remains effective today as a way to strengthen the body rather than merely treating symptoms. It is primarily used to relieve pain as well as treat other conditions. More than 3 million Americans and 200,000 children in the U.S. have had acupuncture to help relieve a symptom or condition. Because of its low side effects, it has been the treatment of choice for many doctors across the country. It is even more popular in other countries.
Chiropractic Care
We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop a plan that will require light stretching, some exercise, chiropractic care, and a healthy diet.
Chiropractic Adjustments
A chiropractic adjustment can make you feel so much better. Your body does not want to be out of alignment, and that’s exactly what an adjustment can help address. It is also known as chiropractic manipulation, manual manipulation, or spinal manipulation. The adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. A chiropractic adjustment will assist in fixing these issues.
The goal of chiropractic treatment is to reduce the subluxation, increase the range of motion, reduce nerve irritability, and improve mobility. Our compassionate and qualified chiropractor will work with you to relieve this pain and get you back to being pain free every single day.
Although many people visit their chiropractor and have an adjustment when something feels out of alignment, a regular visit will help you avoid any pain in the future and will keep your body feeling great all day long.
If you are having one of those days when you are not in the best mood, an adjustment may actually help. Your body will feel much better, which will naturally improve your mood.
Cold Laser Therapy
Laser therapy is a treatment that utilizes specific wavelengths of light to interact with tissue and help accelerate your healing process. Laser treatment can be used on people suffering from acute and chronic conditions in order to eliminate pain and swelling, increase functionality, and reduce spasms.
Corrective Exercises
Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
Custom Orthotics
Custom foot orthotics are designed to align the foot and ankle into the most anatomically efficient position. They look similar to insoles, but are biomedical appliances that are custom made to correct your specific foot imbalance. The plastic body of the custom orthotic helps to re-align the foot while you walk. We understand that everyone is different, which is why custom foot orthotics are made just for you.
Diversified Technique
The goal of the Diversified Technique is to reduce nerve interference. There are no special or unique procedures needed. Patients are assessed using these various mechanisms: history and basic examination (orthopedic and neurologic), palpation, x-ray, leg checks and reflex procedures as well as others.
The procedure involves analyzing the full spine and extremities. The majority of adjustments used in Diversified are manual adjustments, HVLA (high velocity, low amplitude), or long lever manipulations aimed at cavitating the joint and creating an audible release. This sound is known by patients as the “popping” or “cracking” sound associated with adjustments. Some chiropractors utilize specialized equipment such as drop tables or pelvic blocks.
Electrical Stimulation
Electrotherapy is an alternative pain management treatment option that involves the use of mild electromagnetic pulses to provide relief for the patient. This treatment option can dull pain, repair tissue, strengthen muscles, and even improve your blood circulation.
Lifestyle Advice
Our team here at Raef Chiropractic is dedicated to helping you achieve your long-term health and wellness goals by offering you reliable lifestyle advice. If you are not sure if the lifestyle choices you are making are worsening or improving your condition, we are here to help. We address the typical chiropractic issues as well as coach our patients to live a healthier life by looking at the individual as a whole mentally, physically and emotionally.
Myofascial Release
Myofascial release is an intervention administered to various patients to alleviate pain or restrictive tissue problems. The release treatment usually involves the application of gentle or moderate pressure on the connective tissues and leads to relaxation and eventual elongation of the fascia therein. These restrictions are often caused by traumatic accidents or inflammations of the soft tissue. Some patients get them as an after-effect of surgery. They always result in muscular tension and spasm of sharp pain. They cannot be detected through standard diagnosis tests like the x-ray scan. It is essential for a patient to visit a doctor or physiotherapy expert once they notice restriction of movement in the hip area or shoulder. Painful backs can also be a sign of the restriction and can only be treated through the Myofascial Release procedures.
If you have never undergone a Myofascial Release procedure before, you might wonder what will be done. There is no need to panic any way, since it is a minor therapy intervention meant to alleviate any pain that could be as a result of fascia muscle pain and restriction. Here is what you can expect if you visit a standard therapist for your myofascial pain treatment.
- The therapist might have to interview you about what you think the cause of the pain could be. They may also palpitate the affected area to identify the particular fascia that needs to be massaged and given due attention during the procedure.
- A standard treatment should last anywhere from 30 minutes to one hour, but should not last longer than that as that may lead to soreness and fatigue.
- You may experience considerable relief, but if the case is severe, you may need to go for another session or two in the subsequent days.
- The treatment does not require the use of any equipment and creams or gels. The therapist will only need their hands to manipulate and apply slight pressure to the trigger points and affected muscles.
Nutritional Consultations
Here at Raef Chiropractic we want to help you on your journey towards health and wellness. Our goal is to help you achieve total health and balance with your body. In order to achieve that goal, we are here to offer specific recommendations on nutritional supplements and healthy food choices to help you maintain a healthy weight.
Pediatric Chiropractic
Chiropractic care is not just for adults. In fact, more and more parents are seeing the many benefits of their children seeing a chiropractor every single day. Some of the benefits are improved sleep, improved behavior and attitude, and improved immune system function. Children encounter many physical stresses in their life that you may not realize. These stresses can cause your child’s spine to have issues in growth and development.
Physiotherapy
It is important to understand that often times where the pain presents is not the area that needs to be treated. The pain may be due to that area compensating and being over-worked from another area not pulling its weight. Our rehabilitation program includes strength, flexibility and agility training as well as training focused on coordination of body parts and motion to prepare the individual to return to full participation.
Pre/Postnatal Chiropractic
Here at Raef Chiropractic, we offer a conservative approach to treating pregnant women. Our prenatal care is gentle and safe. We aim to alleviate the stress and strains of pregnancy while improving comfort for both the mother and baby. We understand the physical changes that come with pregnancy, and we offer relief without using any drugs.
Spinal Decompression
Spinal decompression is a non-invasive mechanical procedure performed within our office to help alleviate back pain. It involves gently stretching the spine to take pressure off the spinal discs (the cushions that separate the vertebrae in the spine). By relieving this pressure, bulging discs can retract back into place which takes pressure off the nerves in the spine. By decompressing the spine, it permits water, oxygen and other fluids to work their way back into the discs allowing them to heal naturally. Spinal decompression is an excellent option for anyone with chronic back pain who wants to get back to living a pain-free life as quickly as possible.
Spinal Screenings
Sometimes all that stands between your daily pain and a happier, healthier you, is a chiropractic adjustment. Your body naturally wants to be in alignment, and our daily activities can throw what is naturally aligned out of balance. Also known as chiropractic manipulation, manual manipulation, or spinal manipulation, chiropractic adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. Here at Raef Chiropractic, we can help you achieve balance and proper alignment, giving you relief and improving your health.
Our goal in treating your joint and spinal issues is to reduce subluxation, increase range of motion, reduce nerve irritability, and improve mobility. Our highly skilled chiropractor will work with you to relieve your pain and get you back to living a pain free and healthy lifestyle.
Ultrasound
Ultrasound therapy is a chiropractic treatment used to help reduce muscle pain and increase range of motion. By using sound waves, we are able to stimulate deep inside the tissue. This minimizes stiffness, swelling, and pain while also promoting circulation, and pain-free movement.
X-Rays
One of the most important elements of chiropractic care is diagnostics. Chiropractic radiology is a tool utilized in care as a diagnostic practice to rule out pathology (such as possible tumor or fracture) and/or an additional aid to determine where to adjust the spine. Chiropractors rely on a variety of diagnostic techniques in order to fully understand what is occurring in the patient’s musculoskeletal system, and how a given treatment intervention could bring about positive results in each patient.