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We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics
Office will be closed Friday, Dec 22nd through Tuesday Dec 26th.
We will open on Dec 27th, 28th and 29th.
New Year's hours:
Office will be closed Monday Jan 1st, 2018.
We will open on Tuesday Jan 2nd, 2018.