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We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics
Office will be closed Friday, Dec 23 through Tuesday Dec 27.
We will open on Dec 28, 29 and 30.
New Year's hours:
Office will be closed Monday Jan 2, 2017.
We will open on Tuesday Jan 3, 2017.